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It’s so satisfying, and definitely delicious. Calories 268 Calories from Fat 54 % Daily Value* Fat 6g 9%. Sodium 754mg 33%. Coated with an egg wash, flour and then deep-fried, it’s no wonder that a single piece of fried Nian Gao is equivalent to 2 teaspoons of oil. Homemade Chinese New Year Cake-Nian Gao with rice flour and glutinous rice flour. Cutting down on the oil will save you calories, not to mention fat. It’s pretty loaded with sugar too, one piece of nian gao has 17 grams of sugar. Before start popping those yummy snacks into your mouth, let's find out how much calories each serving gives you! There are 148 calories in 100 grams of Chinese Nian Gao New Year Cake. Nian gao includes many varieties, all made from glutinous rice that is pounded or ground into a paste and, depending on the variety, may simply be molded into shape or cooked again to settle the ingredient. A crunchy skin, a tacky, sweet inside — what’s not to like? It is often sliced thinly, dipped in beaten egg, and pan-fried in oil till golden brown. Calories 206 Calories from Fat 45 % Daily Value* Total Fat 5g 8%. Bad news — it also goes straight to the tummy. It is so easy to eat three to five pieces as it is a light and airy snack. One piece is about 200 calories and although that is similar to the calories in a bowl of rice, nothing can really replace the salty, sweet, crispy, and gooey goodness that is nian gao. NIAN GAO. And you’d have to do sit ups for 50 minutes to burn it off. 1. rowena loo. Sweet and mouthwatering as it is, this tiny square of fried nian gao contains a substantial 380 calories, which is more calories than a bowl of white rice. Tangyuan is made by mixing glutinous rice flour with a small amount of water to form balls and is then cooked and served in boiling water. 年糕 Nian Gao. Let’s make healthier choices and opt for the steamed ones this year! Slice it and then deep fry it or steam it for added deliciousness. Calories burned walking: 30 minutes But the calories will go up to 220 calories per slice of fried nian gao fritter. Votes: 0 Rating: 0 You: Rate this recipe! Monounsaturated Fat 2g. 160 calories/piece. Tikoy to Filipinos or Nian Gao in Mandarin or else Nin Kou in Cantonese is a steamed Chinese rice cake with brown sugar and sweet rice flour. Photo: Shutterstock. so early sell? Salmon Fried Rice Cake (Chao Nian Gao) Amount Per Serving. See more ideas about rice cake recipes, recipes, rice cakes. Yum. 5. Nian Gao (482 calories per serving) (Source: The Woks Of Life) A sticky rice cake with plenty of sugar, Nian Gao symbolises good fortune. Sugar 3g 3%. Calcium 40mg 4%. Fried Nian Gao Calories: 160 kcal per piece (approximately 35g) Fried Nian Gao is a must-have during the New Year, but it’ll also make the numbers on the scale go sky-high too! Photo from Pinterest. The glutinous cake that is eaten during new year because the name (we Chinese love to be literal) means “higher year”, goes down easy. Jan 19, 2017 - Explore AiPing Chang's board "Chinese New Year's Goodies ", followed by 346 people on Pinterest. Calories per serving of Sesame Balls (Jin Dui) 46 calories of Rice flour, white, (0.08 cup) 36 calories of Red bean paste, (0.06 cup) 25 calories of Sesame Seeds, (0.03 cup) 9 calories of Flour, white, (0.02 cup) 7 calories of Sweet Potato, baked, (0.04 cup) 5 calories of Granulated Sugar, (0.30 tsp) 2 pieces of nian gao will set you back 380 calories. Fried Nian Gao with Crispy Batter Are you eating this today? We cooked the Tikoy by pan-frying to soften it up. Carbohydrates 44g 15%. Steam the nian gao over medium heat with the lid on for 30 minutes. Jul 11; Ipoh Street Food. Protein 1g 2% * Percent Daily Values are based on a 2000 calorie diet. Our advice? Sugars 33g. Calories – 560; Fat – 42g; Sugar – 15g; 10. usually fried those old nian gao. Fried nian gao. The name itself directly translates to 'tall year' and it's usually served fried. Dab or spread some of the cornflour paste to seal the edges of the nian gao parcels. Polyunsaturated Fat 2g . This loosely translates to “every year, may you reach higher and higher.” Nian Gao is a very common dish served during the Chinese New Year for good luck and to be prosperous in the upcoming New Year. If you have leftover or hardened nian gao (glutinous rice cake), as we often do after Chinese New Year, there's no better way to revive them than giving them a coat of batter and frying them up! Mix cornflour with water to form a gluey paste. To unmold the nian gao, fold the leaves upwards, then pull the nian gao out from the mold. All it takes is about two and a half hours of gardening to burn off this decadent dessert. Nian Gao. Potassium 1mg 0%. Fiber 2g 8%. Name: Pai Gu Nian Gao Dish: Deep fried pork chop and rice cake with gravy Wobble rating: Per 100g: 400 calories, 20 grams of fat Experts weigh in: Seven Yi: The rice cake is so crisp and delicious, it’s impossible to resist! One piece alone hits 190 calories and 55g of fat. 5 peanut cookies - 250 calories. A lot of people have already started snacking on the Chinese new year. 1 piece fried nian gao fritter - 220 calories. Nian Gao is a very popular recipe item during the Chinese New Year as “Nian” means year and “gao” means high. Potassium 196mg 6%. *Members of the public should note that there are always risks involved in consuming raw food as harmful bacteria may be present. A classic favourite for Chinese New Year. You can cook this in the Instant Pot or on the stove-top and I share both ways here. Gooey on the inside, crisp on the outside. You will find this familiar piece of ooey gooey decadence almost everywhere during the annual Chinese New Year festivity. Polyunsaturated Fat 2g. After 2 hours of steaming, remove the nian gao and let it cool at room temperature. Calories: 190 calories per serving. Tikoy (say 'tee-koy') is a steamed Chinese rice cake with brown sugar and molasses. It can be eaten steamed, which is of course the healthier option, but it is typically served pan-fried (after being dipped in egg). Save yourself some room to eat by taking the stairs to work instead. You know what they say, most yummy things are also dangerous. Sesame seeds are also added in for extra crunch and texture. Vitamin C 18.2mg 22%. This Chinese sticky cake is made with glutinous rice flour, sugar and oil. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Alison Carroll: Generally Chinese cuisine is heavy in its usage of both pork and generous amounts of oil. Vitamin A 1250IU 25%. These crispy Fried Rice Cake fritters are sandwiched with yam, sweet potato and of course, nian gao. Reduce the heat slightly and continue steaming over medium heat for another 1 1/2 hours. My Mommy Cooking 7,566 views. Once pan fried, each warm slice was crisp on the outside while sticky soft inside. https://www.hwcmagazine.com/recipe/sweet-sticky-rice-chinese-new-year-cake Drain off excess oil using a … Nian Gao doesn't have a lot of calories by steaming it, each slice is about 46 calories. Sodium 1mg 0%. 10. 1. rowena loo. In the Philippines, an entire steamed cake is given as a gift for the Lunar New Year to symbolize prosperity and good luck. #4 Love Letters – Average: 56 calories per piece. Deep Fried Nian Gao with Yam and Sweet Potato Homemade Recipe [Simple & Easy] - Duration: 2:44. Try to limit yourself to just one tiny slice. Jul 14; Ipoh Street Food- Fried Nian Gao (Fried Rice Cake) 炸年糕. Affordable and delicious. Nian Gao – 380 calories per piece. https://www.allaboutami.com/baked-sweet-glutinous-rice-cake-recipe Saturated Fat 1g 6%. Fried Nian Gao. Saturated Fat 1g 5%. Shave off almost 130 calories by baking your own nian gao. Print Recipe. Everyone will eat fried nian gao at Chinese New Year. Monounsaturated Fat 2g. A crispy coat on the outside, and gooey sweetness on the inside. There are many street food in Ipoh that you can grab and go. nian gao stil fresh don fry lul.. yea usually like that le.. however outside one they fried more syok outer layer very crispy mia QUOTE(ZeroSOFInfinity @ Jan 29 2019, 04:29 PM) Damage: Two fried slices of this glutinous rice sticky cake contains 380 calories. Tikoy or Nian Gao (Chinese New Year’s Cake) Tikoy is a sweet and sticky snack made from glutinous rice paste. https://www.pressurecookrecipes.com/nian-gao-chinese-new-year-cake Enjoy yourselves but remember to try not … Alternatively, purchase the low-sugar steamed version, slice it up, and steam it on banana leaves ang ku kueh-style and serve with desiccated coconut. Protein 10g 20%. Mar 3, 2017 - Explore Keara Crouse's board "Rice cake recipes", followed by 132 people on Pinterest. Cholesterol 16mg 5%. Chinese New Year is around the corner! In the Philippines, an entire steamed cake is given as a gift for the Lunar New Year to symbolize prosperity and good luck. Best way to have nian gao, I say! Fried Niao Gao is highly recommended to try while you are in Ipoh. All the delicious Western Halal food that is worth your calories are here. One 20g steamed slice has 46 calories, while two slices of fried nian gao have 380 calories. 2:44. Total Carbohydrates 41g 14%. It’s popular because of the crispy outer layer that encases the sweet, sticky glutinous cake inside. Wrap each slice of nian gao in double layers of spring roll skin. Many preparations for Chinese New Year (Spring festival) dinner are been processing among the family for example my mom and father in law are preparing Chinese sausages, smoked ribs, Chinese bacon separately at two homes. Nian gao — such a lovely creation. Heat oil in wok and deep-fry the parcels on medium high heat until they turn golden brown. New year is so near that we can feel it on the street now. See more ideas about Food, Recipes, Asian desserts. This is a popular dish every Chinese New Year but the calorie count is now making us think twice about putting a piece into our mouths. Easy to eat three to five pieces as it is often sliced,. Are many street food in Ipoh all it takes is about 46 calories they say, most things! Carroll: Generally Chinese cuisine is heavy in its usage of both pork and generous amounts of oil let find. Own nian gao at Chinese New Year cake, an entire steamed cake is given as a for! Yam and sweet Potato homemade Recipe [ Simple & easy ] - Duration: 2:44 light... With crispy Batter are you eating this today of sugar much fried nian gao calories each gives. Risks involved in consuming raw food as harmful bacteria may be present you calories, not to like to. 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